Choosing The Right Funeral Home

3 Reasons You Shouldn't Fear Grief Counseling

29 August 2016

Derek Murphy

Grief counseling is a special form of psychotherapy that can help mourners deal with the death of a loved one, major life changes that may occur after such a loss, and the ongoing feelings that may come up while facing grief. Bereavement is a challenging time of life, and no matter how well-developed you may think your coping skills are, most people can benefit from grief counseling at this time. Fears can hold you back from even such a positive thing, but here are three common fears that shouldn't stop you.

Don't Fear! It is easier than you think to discuss your feelings with a stranger.

First of all, your grief counselor won't be a stranger for long. Your therapist is trained to help people deal with this kind of pain. They want to help and can provide objective insights that your friends simply cannot provide. There are specific boundaries within the relationship that a client has with a grief counselor, and the time that you have with the therapist then becomes all about you and your healing. You are able to focus and really express yourself in a safe, secure environment.

Don't Fear! The stigma against mental health treatment is lessening.

Unfortunately, there has been a stigma against mental health treatment in this country for a long time, but it is lessening as individuals and organizations take actions to fight this stigma. You should not fear this stigma as a part of grief counseling. Your healing and well-being are more important than any stigma fears, and your visit to the counselor is confidential. Nobody will know that you are in counseling unless you tell them that you are!

Don't Fear! You won't be judged.

Sadly, many people don't get the help they need in therapy because they are afraid of being judged. The truth is that a grief counselor has no interest in judging you, only helping you. Therapists are trained in ways to help foster a safe, therapeutic, and non-judgmental environment. Your grief counselor will be on your side and is interested in helping you through the grieving process.

Finally, keep in mind that everyone's experience of grief counseling is different, and there is no one cookie-cutter mold for dealing with grief. Your counselor will meet you where you are, and you can approach counseling on your own terms. Grief counseling can help you deal with the unfathomable pain of losing your loved one and eventually integrate these feelings into your life so that they do not control your actions going forward.

For more information, contact local professionals like Gillies Funeral Chapel.

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